Cellulite is a very
common problem for a lot of women all over the world. Reasons for this illness
could be very different, starting with nutrition problems, hormones misbalance,
passive life and etc..
Here are some postures,
which will HELP to fight and avoid cellulite.
Warrior I, II
(sanskrit Virabhadrasana I, II)
Will fill your blood with an
oxigen, will tone up thighs and buttocks.
Starting in Downward Facing Dog. Lift
your right leg up to the sky and place it between your hands on the mat. Keep
90 degrees angle between your thigh and calve, ground your back foot under 45
degrees angle and extend back leg. For Warrior I keep your hips square and lift
your torso up. On inhale raise your hands up to the ceiling, but keep shoulders
in your shoulders sockets. For Warrior II lift your torso up and open hips,
lift and extend your arms on shoulder level. And of course don’t forget to
breathe.
Eagle pose (sanskrit
Garudasana)
This posture is great to refresh
blood in thighs and hamstrings area.
Starting in Mountain Pose. Spread
toes widely. Lift one leg and catch the balance with your base leg. Bend your
knees and twist your base led with upper one like a hug. Be sure that front
part of foot is on the calve of base leg. Bend your elbows and twist arms, keep
palms together and lift your hands up a little bit. You can always keep your
hands in prayer in this posture.
Locust Pose (sanskrit
Salabhasana)
Stimulates blood circulation.
Lay down on stomach, extend your
arms back, on inhale lift head, chest and arms, but keep your floating ribs on
the mat. Extend and lift your legs, hold for 30 seconds and release. Repeat
three times.
Shoulders stand (sanskrit
Salamba Sarvangasana)
Improve lymph flow and blood
circulation. Lay down on your back, bend your knees and lift them up towards
your head slowly lifting your spine up, bend your elbows and place palms on the
back as high as you can. Keep your elbows close to your body. Ideal position
literally stand on your shoulders.
